We had a very good but extremely hard 5k race on sunday. Finish time was 19:40 but I was sore from long run on friday and felt my legs and lungs burn the whole time.
Today I want to share an easy and quick breakfast recipe and one easy and quick "immune booster" drink
Oatmeal
add 1/2 cup of rolled oats with one cup of water or milk and microwave for 1.25mins add one or two teaspoons of flaxmeal, a little cinnamon, some raisins, a few almonds, and a spoonful of honey or real maple syrup. thats it, perfectly nutritious and delicious

drink
mix a teaspoon of ascorbic acid ( pure vitamin c) easily found on vitamin shoppes and gnc's anywhere and a tiny amount of glutamine which is an amino acid in powder form also easily available and drink- it will be tart but it will give your system a boost.
hope this helps
the bluminator