Excellent run yesterday night

12 miles in 1:28 about 7:20 per mile

I am ready to do this- I will try to lose about 4 lbs from here to race day (april 11) and do 4 more short speed workouts and one last semi-long run of 8 miles.

My goal is to go under 1:38 and now I believe I may even be able to go under 1:37-36

I am pretty tired and probably wont run again until monday

I will be uploading a video on making some wonderful 5 grain pancakes to gobble up after those long tough workouts

have a good one

the bluminator