Well

Today was an especially difficult day trying to get back into a groove. I had t go back to work after a wonderful week off for spring break. There are only 3 weeks left before the big race and I need to get going.

I will be racing in Dallas Texas in a half marathon and I really want to break 1 hour and 38 mins.- I feel thats a good time to aim for, not too difficult, hard enough to make me work but doable with 2 running days per week

Observation- It has been my experience that once you have a good level of fitness you are able to maintain it and even make small improvements with 2-3 days of running a week. You do however need to keep working out with swimming or biking or tennis ( like i do)

yes- I feel comfortable backing some of the research that claims 2-3 days is enough even for marathons

tip #1 please don't forget to eat a small banana or fruit or even a cereal bar right after a long run- it will hep you tremendously the next day

laters

the bluminator