Today I begin one of two of the last speed workouts for next saturdays race. I will run 4 miles at 7 min pace, tomorrow I will run a nice 3-4 mile recovery and on Wednesday I will run another 4 at 7 Minute workout, my last one. I am ready for the race and for a little bit of a break after. We are going to leave on friday and we are going to camp in San Marcos before heading to Dallas. Everyone is excited and I could not have been more pleased with how the group's cohesion and dynamism has really helped each one of us members.

I have already shot a movie that will be uploaded soon, I am just trying to figure out how best to edit it.

I will also be posting pictures and video in our facebook page.

Crap, I am sorry I haven't even mentioned that. If you feel up to it I invite you to check our facebook page under endurance and adventure we are based in brownsville texas

laters

the bluminator