did my first real bike-run brick yesterday it was pretty successful running on my part. legs feel like lead but because i was so preoccupied with the feeling i still managed an even 7 mile clip after 10 miles on the bike i was pleased. swam this morning and that is where i felt like crap- i am tired no biggie. tomorrow ill swim 50 laps and get back on track. ordered a book called bounce, after reading outliers this book hit the spot anyone out there (listening fabian) read that book it will change your perception of talent.

laters

the bluminator